I do a juice twice a day. In the morning and at noon.
1.    Beet ½ depend on the size
2.    Kale hand full
3.    Spinach hand full
4.    celery one stick
5.     Apple one small for taste- optional
6.    Cucumber     
I love the color and design- my art piece for health and the eyes.

Juicing

I do a juice twice a day. In the morning and at noon.
1.    Beet ½ depend on the size
2.    Kale hand full
3.    Spinach hand full
4.    celery one stick
5.     Apple one small for taste- optional
6.    Cucumber     
I love the color and design- my art piece for health and the eyes.

Juicing

I do a juice twice a day. In the morning and at noon.
1.    Beet ½ depend on the size
2.    Kale hand full
3.    Spinach hand full
4.    celery one stick
5.     Apple one small for taste- optional
6.    Cucumber     
I love the color and design- my art piece for health and the eyes.

Bentonite Clay

http://www.youtube.com/watch?v=hGwUHnbDpQA

Rediscovering Nature's Balancer in Living Clay 

 http://www.youtube.com/watch?v=-PehP9El2X0

Are two site that can help us understand what this is and the health it can provide.

I have been using it and value the results... 

Heathy living

It is important to try to become more alkaline.

http://www.youtube.com/watch?NR=1&feature=endscreen&v=WuJrfYG7oh8

I juice celery with cucumber and an apple to sweeten the drink and sometime a few carrots.

http://www.youtube.com/watch?NR=1&feature=endscreen&v=WuJrfYG7oh8

Quinoa is so healthy and has been eaten for thousands of years Mayan men eat a lot of it to strengthen them selves for fighting.

http://www.youtube.com/watch?v=-_hcy_APMpM&feature=related

Flax seed I grind with the coffee grinder- I have cooked oats and add flax seed and Hemp art which is high in protein.

http://www.youtube.com/watch?v=nj5O2LUCa8M

Hemp heart I add to my breakfast It has lots of protein.

http://www.youtube.com/watch?v=zOE0s0QucWk&feature=related

Everyday I add cinnamon in everything.

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